Body. Mind. AND spirit. All are equally important when it comes to overcoming any story you have about your body. My guest today, Nicole Kaufman, is as nerdy about brain science as I am about the body. And as a board certified licensed mental health therapist, she’s the perfect person to share how thoughts affect the physical body.

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 What you’ll learn from this episode:

  • How to reframe your stories to make lasting change
  • The importance of gratitude in the healing process 
  • How perfectionism gets in the way of progress
  • Why setting mindset boundaries is the best thing you can do for your health

Links mentioned:

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Music by: @dcuttermusic /