Sitting up straight is hard work – and, more often than not, leaves your back feeling exhausted! So why is sitting “well” so much work? And is it possible to sit in a way that won’t create back pain, sciatica or neck pain (without having to spend $$ on a really expensive desk chair?)

Is consistency the one thing standing between you and getting stronger and more flexible? Change the unchangeable by dialing in your daily routine of bodywork, movement, and more inside Movement Mavens. Learn body maintenance and movement mastery so you know exactly what to do to get stronger, more flexible and feel amazing every day (it’s more than just stretching). Learn more now at www.aewellness.com/mavens

 What you’ll learn from this episode:

  • How to sit up straight without getting exhausted
  • Why a different chair won’t make sitting more comfortable 
  • What good sitting posture actually looks like
  • How to strengthen your body for pain-free sitting

Links mentioned:

Subscribe: iTunes | Stitcher | RSS | Google Play | Spotify

Music by: @dcuttermusic / http://www.davidcuttermusic.com

Pin It on Pinterest