Sitting up straight is hard work – and, more often than not, leaves your back feeling exhausted! So why is sitting “well” so much work? And is it possible to sit in a way that won’t create back pain, sciatica or neck pain (without having to spend $$ on a really expensive desk chair?)

If you believe that life without pain is possible, but you’re not quite sure how to get there – let’s talk. Book a free Movement Magic Call and get clarity on where to focus your energy and figure out what small shifts will get you on the fast track to feeling strong and amazing, every day. Learn more now at 

 What you’ll learn from this episode:

  • How to sit up straight without getting exhausted
  • Why a different chair won’t make sitting more comfortable 
  • What good sitting posture actually looks like
  • How to strengthen your body for pain-free sitting

Links mentioned:

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Music by: @dcuttermusic /

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