Sitting up straight is hard work – and, more often than not, leaves your back feeling exhausted! So why is sitting “well” so much work? And is it possible to sit in a way that won’t create back pain, sciatica or neck pain (without having to spend $$ on a really expensive desk chair?)

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 What you’ll learn from this episode:

  • How to sit up straight without getting exhausted
  • Why a different chair won’t make sitting more comfortable 
  • What good sitting posture actually looks like
  • How to strengthen your body for pain-free sitting

Links mentioned:

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