Lower back pain sucks. And whether it’s brand new or an old friend, pain in your lower back gets in the way of everything you do. When it comes down to it, there are really only 4 reasons your back might be hurting and the good news is, the fix is easier than you might think!

If you believe that life without pain is possible, but you’re not quite sure how to get there – let’s talk. Book a free Movement Magic Call and get clarity on where to focus your energy and figure out what small shifts will get you on the fast track to feeling strong and amazing, every day. Learn more now at www.aewellness.com/apply 

 What you’ll learn from this episode:

  • Why your lower back hurts and what posture has to do with it
  • A super easy assessment you can do for yourself
  • And the 4 most common causes of lower back stiffness, tension, and pain

Links mentioned:

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Music by: @dcuttermusic / http://www.davidcuttermusic.com