Have you ever wondered if there was a genetic component to happiness? Or how to change your happiness set point? On today’s episode, I’m joined by Happiness Coach Kim Strobel, who is sharing the science behind happiness. 

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 What you’ll learn from this episode:

  • How to change your happiness set point
  • The top 6 habits to increase happiness levels
  • Why meditation and gratitude should be an important piece of your self-care practice

Links mentioned:

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Music by: @dcuttermusic / http://www.davidcuttermusic.com

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