Are you breathing deeply today? Breath is one of those things we take for granted because you don’t really have to think about it. But when you do, consciously breathing can rewire your brain. On today’s episode, I’m sharing all things breathing and how you can change your breath to build a body that’s structurally sound, from the inside out.

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 What you’ll learn from this episode:

  • How to use breathwork to improve core strength
  • Breathing for relaxation
  • How to stretch your diaphragm (and why you should be doing it regularly)
  • And why spending a few minutes daily focusing on breathing will be the best thing you can do for yourself today

Links mentioned:

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Music by: @dcuttermusic /