A cancer diagnosis tried to derail her dreams, but she wasn’t ready to let that happen. On today’s episode, I sit down with life coach and cancer survivor, Ceca Mijatovic of the Truth and Dare Podcast. We go deep in this conversation and her step-by-step framework for how to overcome FEAR will change your life.
Is consistency the one thing standing between you and getting stronger and more flexible? Change the unchangeable by dialing in your daily routine of bodywork, movement, and more inside Movement Mavens. Learn body maintenance and movement mastery so you know exactly what to do to get stronger, more flexible and feel amazing every day (it’s more than just stretching). Learn more now at aewellness.com/mavens
What you’ll learn from this episode:
- Why intention makes all the difference between short-term fixes and deeply nourishing self-care
- How being deliberate and consistent to even the tiniest of habits can make a big change in your life
- Why community is so important on your healing journey
- Why you should be saying no more often
- And how to live a life with purpose and set an example for those around you
Links mentioned:
- Truth & Dare Cancer Website (https://www.truthanddarecancer.com/)
- Truth & Dare Cancer Podcast (https://podcasts.apple.com/us/podcast/truth-dare-cancer/id1438278677)
- Face Your Fear of Cancer Recurrence (free guide) (https://www.truthanddarecancer.com/freeguide)
- Instagram: @truthanddarecancer
- Facebook: @truthanddarecancer
- Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/
- Come hang out with me on Instagram @hollaformala: https://instagram.com/hollaformala/
- Free Stress Less Challenge (How to Stress Less This Season): https://aewellness.com/stressless/
- Body Freedom Self-Assessment – a free quiz that will guide you towards the best next step for you to get rid of tension, stiffness, soreness and pain – take it now at www.bodynerdshow.com
- 818-396-6501 is the Body Nerd Hotline – how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks – you might just hear your voice on a future episode!
Subscribe: iTunes | Stitcher | RSS | Google Play | Spotify
Music by: @dcuttermusic / http://www.davidcuttermusic.com
