A cancer diagnosis tried to derail her dreams, but she wasn’t ready to let that happen. On today’s episode, I sit down with life coach and cancer survivor, Ceca Mijatovic of the Truth and Dare Podcast. We go deep in this conversation and her step-by-step framework for how to overcome FEAR will change your life.

Is consistency the one thing standing between you and getting stronger and more flexible? Change the unchangeable by dialing in your daily routine of bodywork, movement, and more inside Movement Mavens. Learn body maintenance and movement mastery so you know exactly what to do to get stronger, more flexible and feel amazing every day (it’s more than just stretching). Learn more now at www.aewellness.com/mavens 

 What you’ll learn from this episode:

  • Why intention makes all the difference between short-term fixes and deeply nourishing self-care
  • How being deliberate and consistent to even the tiniest of habits can make a big change in your life
  • Why community is so important on your healing journey
  • Why you should be saying no more often
  • And how to live a life with purpose and set an example for those around you

Links mentioned:

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Music by: @dcuttermusic / http://www.davidcuttermusic.com