If you’ve ever had foot pain, chances are you’ve probably worn orthotics, iced your feet, and stretched your calves. But what if I told you that plantar fasciitis wasn’t caused by tight calves? And that icing won’t help your body recover faster?

A little bit everyday is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at www.aewellness.com/mavens

 What you’ll learn from this episode:

  • All about plantar fasciitis
  • Why you don’t need to stretch your calves for foot pain
  • Why icing isn’t as helpful as the internet wants you to think
  • And some simple fixes you can do instead

Links mentioned:

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Music by: @dcuttermusic / http://www.davidcuttermusic.com