Have you ever massaged your guts? What if I told you that it can improve your posture, boost your immunity, help with digestion, and reduce stress…would you consider it then? Gut massage has been around for thousands of years, but chances are you’ve never heard of it or tried it. But, when it comes to maintaining your body and feeling amazing every day, you definitely need this in your tool box.

A little bit everyday is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at www.aewellness.com/mavens

 What you’ll learn from this episode:

  • What gut massage is
  • Why you should be doing it
  • How just a few minutes a day can improve posture, reduce stress, and help boost your immunity

Links mentioned:

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Music by: @dcuttermusic / http://www.davidcuttermusic.com