We tend to think that issues like bunions, knee pain, and tight hips are hereditary, but if your feet are always turned out, your lower body pain probably has more to do with your position than anything else. And the fix isn’t expensive shoes or stretching your hips for hours a day. It might be as simple as changing your foot position.

A little bit everyday is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at www.aewellness.com/mavens

 What you’ll learn from this episode:

  • Why you should stop walking like a duck
  • What that actually means
  • And why foot position could be the cause of tight hips and knee pain

Links mentioned:

  • www.aewellness.com/podcast – Show notes, links and more.
  • Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/
  • Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/
  • Bodywork Starter Guide – learn the 6 places you need to roll right now for quick-relief, plus the reason why what you’ve tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork
  • 818-396-6501 is the Body Nerd Hotline – how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks – you might just hear your voice on a future episode!

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Music by: @dcuttermusic / http://www.davidcuttermusic.com