If you’re a human – you’re stressed. No matter how you feel, your biology can’t distinguish between a work deadline and being chased by hungry lions. So what’s the best way to unwind? Is it forest bathing? Is it therapeutic tremors? Meditation?

A little bit everyday is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at www.aewellness.com/mavens

 What you’ll learn from this episode:

  • What happens to your body when you’re stressed 
  • How to relax so you can think more clearly and sleep soundly, every single night
  • And why true relaxation requires more than just a Netflix binge session

Links mentioned:

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Music by: @dcuttermusic / http://www.davidcuttermusic.com