If you’re a human – you’re stressed. No matter how you feel, your biology can’t distinguish between a work deadline and being chased by hungry lions. So what’s the best way to unwind? Is it forest bathing? Is it therapeutic tremors? Meditation?
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What you’ll learn from this episode:
- What happens to your body when you’re stressed
- How to relax so you can think more clearly and sleep soundly, every single night
- And why true relaxation requires more than just a Netflix binge session
Links mentioned:
- Forest bathing’s effect on physiology from the J Physiol Anthropol 26(2): 123–128, 2007
- Mindfulness and cortisol levels [research]
- Neurogenic tremor through TRE Tension, Stress and Trauma Releasing Exercises according to D. Berceli in the treatment of post-traumatic stress disorder PTSD
- aewellness.com/podcast – Show notes, links and more.
- Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/
- Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/
- Bodywork Starter Guide – learn the 6 places you need to roll right now for quick-relief, plus the reason why what you’ve tried so far has only given you a temporary fix. Download the guide for free now at aewellness.com/bodywork
- 818-396-6501 is the Body Nerd Hotline – how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks – you might just hear your voice on a future episode!
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Music by: @dcuttermusic / http://www.davidcuttermusic.com
