Should you stretch or strengthen your obliques? And what’s the easiest way to keep your entire core strong (without having to do a billion crunches)? I got you covered with today’s episode.

A little bit everyday is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at www.aewellness.com/mavens

 What you’ll learn from this episode:

  • How to stretch your obliques
  • Why they get stiff
  • And the best way to keep your entire core strong and flexible without spending hours at the gym

Links mentioned:

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Music by: @dcuttermusic / http://www.davidcuttermusic.com

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