Working out at home doesn’t have to be a downgrade – in this week’s episode, I’m sharing how you can supercharge your home workouts so you keep getting stronger and don’t get hurt.

A little bit everyday is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at

 What you’ll learn from this episode:

  • How to effectively workout from home, with or without equipment
  • The workout formula I’ve been using every week for years
  • The equipment you need and what would be nice to have

Links mentioned:

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Music by: @dcuttermusic /