Pull ups are a fantastic way to build upper body strength, which can help keep neck, shoulder, wrist, and elbow pain at bay. And anyone can do a pull-up – as long as you focus on the right muscles and practice some of the exercises I’m sharing in today’s episode. 

A little bit everyday is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at www.aewellness.com/mavens

 What you’ll learn from this episode:

  • How to get your first pull up
  • The muscles and mechanics to focus on 
  • And what types of exercises will help you get there faster

Links mentioned:

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Music by: @dcuttermusic / http://www.davidcuttermusic.com