Jaw pain is no joke. And it’s probably at the root of why your neck and shoulders hurt. You don’t have to push through it though – in fact there are some simple tweaks you can make right now that will help get you out of pain today.

A little bit everyday is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at www.aewellness.com/mavens

 What you’ll learn from this episode:

  • Why your neck and jaw hurt
  • Why stretching your tight neck isn’t the fix
  • And the simple thing you can do right now for relief

Links mentioned:

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Music by: @dcuttermusic / http://www.davidcuttermusic.com