Jaw pain is no joke. And it’s probably at the root of why your neck and shoulders hurt. You don’t have to push through it though – in fact there are some simple tweaks you can make right now that will help get you out of pain today.

A little bit everyday is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at www.aewellness.com/mavens

 What you’ll learn from this episode:

• Why your neck and jaw hurt
• Why stretching your tight neck isn’t the fix
• And the simple thing you can do right now for relief

Links mentioned:

• Jaw and Neck Pain Self-Care Guide use code JAW at checkout to get it 100% free!
• www.aewellness.com/podcast – Show notes, links and more.
• Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/
• Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/
• Bodywork Starter Guide – learn the 6 places you need to roll right now for quick-relief, plus the reason why what you’ve tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork
• 818-396-6501 is the Body Nerd Hotline – how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks – you might just hear your voice on a future episode!

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Music by: @dcuttermusic / http://www.davidcuttermusic.com