Trying to jumpstart a workout routine but you keep stopping and starting? Are you struggling with injuries and pain every time you up your mileage? Then today’s episode is just for you!

A little bit everyday is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at

 What you’ll learn from this episode:

  • How to increase workout intensity from adding mileage or upping your workout frequency 
  • Why breaking down a movement is the best way to build sustainable strength
  • And the steps to take to make sure you don’t get hurt in the process

Links mentioned:

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Music by: @dcuttermusic /