Your back pain and tension might have less to do with your back and everything to do with your psoas. Yep, this massive hip flexor that connects your upper and lower body plays an important role in how your back feels purely because of its location.

A little bit everyday is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at

 What you’ll learn from this episode:

  • How your psoas can cause back pain
  • What posture has to do with it (because doesn’t it always?)
  • And the fixes to try ASAP (and no, it’s not stretching)

Links mentioned:

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Music by: @dcuttermusic /