If you’re struggling to get grounded while being stuck at home, my recent discovery is going to be a game changer. You still don’t need to workout every day, but by starting your day with intentional movement, you can set your mental and emotional state to be more well primed to take on your day.

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at www.aewellness.com/mavens

 What you’ll learn from this episode:

  • Why I started doing 10 push ups every morning
  • How a specific type of movement can change your brain chemistry daily
  • And how to shift your mental and emotional states so you feel more grounded

Links mentioned:

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Music by: @dcuttermusic / http://www.davidcuttermusic.com