A tight IT Band can create issues like Runner’s Knee, ITB Syndrome and pain in your hips or knees. But stretching or foam rolling your IT band aren’t always the best fix. In fact, your IT band can’t actually stretch. So on today’s episode, we’re digging into the anatomy of the IT band and…

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at www.aewellness.com/mavens

 What you’ll learn from this episode:

  • Why stretching isn’t the fix for IT band syndrome or runner’s knee
  • What’s creating IT Band tension in the first place
  • And the fix that will help you get stronger…for good!

Links mentioned:

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Music by: @dcuttermusic / http://www.davidcuttermusic.com