Are deep lunges bad for your knees? Will your knees explode if you do one? In this episode, I’m diving deep into the anatomy of the knee so you can make an informed decision about deep lunging and if it’s right for you.

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 What you’ll learn from this episode:

  • How knees and other synovial joints work
  • How deep lunges affect them
  • And how you can keep all your joints strong and healthy, no matter what

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