Have you been feeling disconnected and out of sorts for the last few months? Or maybe you’ve been cycling between feeling super duper productive, only to be exhausted and unable to do anything the next? I know I have!

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at www.aewellness.com/mavens

 What you’ll learn from this episode:

  • The 6 things I’ve been focusing on the last few months to help manage stress and my nervous system
  • Why it’s not as simple as chilling out
  • How you can’t reason your way out of a stress response (but what you can do instead)

Links mentioned:

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Music by: @dcuttermusic / http://www.davidcuttermusic.com