Want to get started with kettlebells and strength training, but don’t want to get hurt (and not sure where to start)? I got you covered with today’s episode! I’ve been using my kettlebell weekly since quarantine started and it’s always been one of my favorite pieces of equipment. Whether you’re a newbie or trying to unlock why you keep getting hurt, today’s episode is for you. 

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at www.aewellness.com/mavens

 What you’ll learn from this episode:

  • How to get started with kettlebells 
  • The 3 most important moves to master first
  • And the biggest misconception that will save your arms so much misery!

Links mentioned:

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Music by: @dcuttermusic / http://www.davidcuttermusic.com