If you have back pain or sciatica – today’s episode is for you! The sciatic nerve is one of the largest nerves in the body and can be a huge pain in the butt (literally). My only experience with sciatica in my 20s set me on a body nerd journey that brings us to today.

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at www.aewellness.com/mavens

 What you’ll learn from this episode:

  • The anatomy of the sciatic nerve
  • What causes sciatica
  • And where to build strength so it doesn’t get irritated again

Links mentioned:

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Music by: @dcuttermusic / http://www.davidcuttermusic.com