Crunches suck – and they’re not the best way to get a stronger core. So if core work is high on your priority list, you’ll want to listen to today’s episode and learn how you can maximize your strength without wasting time doing boring crunches.

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at www.aewellness.com/mavens

 What you’ll learn from this episode:

  • What core work actually is
  • How to build a core that’s strong and stable
  • And why your current program isn’t working (especially if it includes crunches)

Links mentioned:

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Music by: @dcuttermusic / http://www.davidcuttermusic.com

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