In today’s episode, I’m giving you an inside peek to how I work with clients and what’s included in an AmplifyU Plan. If you have tight hips – any one of the suggestions I share can be used to get you out of tight hip purgatory.
A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at www.aewellness.com/mavens
What you’ll learn from this episode:
- The step-by-step plan I created for a client with hip pain
- Why more stretching isn’t the answer
- And why unlocking your hips starts with your entire body
- Tackle Your Tension [FREE CLASS] – www.aewellness.com/rollout/
- www.aewellness.com/podcast – Show notes, links and more.
- Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/
- Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/
- Bodywork Starter Guide – learn the 6 places you need to roll right now for quick-relief, plus the reason why what you’ve tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork
- 818-396-6501 is the Body Nerd Hotline – how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks – you might just hear your voice on a future episode!
Music by: @dcuttermusic / http://www.davidcuttermusic.com