In today’s episode, I’m giving you an inside peek to how I work with clients and what’s included in an AmplifyU Plan. If you have tight hips – any one of the suggestions I share can be used to get you out of tight hip purgatory.

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at

 What you’ll learn from this episode:

  • The step-by-step plan I created for a client with hip pain
  • Why more stretching isn’t the answer
  • And why unlocking your hips starts with your entire body

Links mentioned:

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Music by: @dcuttermusic /