Does more rolling = less pain? Not always. And if you’ve been rolling the exact same spot over and over again and not getting any relief, then today’s episode is for you.

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at

 What you’ll learn from this episode:

  • How much bodywork you want to aim for on a daily basis
  • How to know when you’ve done too much
  • And the super nerdy reason why you don’t need to roll the same place every day

Links mentioned:

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Music by: @dcuttermusic /