Do you pee when you sneeze? Or cough? Laugh? Run? While it may be common, it’s not necessarily normal and you don’t have to just put up with it. On today’s episode, we’re focusing on one of the most critical aspects of your core and spinal stability – the pelvic floor (and no, this isn’t unique to women as all humans have pelvic floors!).

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at

 What you’ll learn from this episode:

  • Why a weak pelvic floor is to blame for peeing when you laugh, but kegels aren’t the answer
  • What breathing mechanics have to do with it
  • And when you should consider going to a pelvic floor physical therapist

Links mentioned:

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Music by: @dcuttermusic /