Dawn Mauricio is not only the kindest, most compassionate person you’ll ever meet, but she’s also a genius when it comes to meditation. So when I saw that she had a new book for meditation beginners, I knew I had to sit down with her. Enjoy our conversation!
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What you’ll learn from this episode:
- The difference between mindfulness and meditation
- If meditating with your eyes open is a thing
- And how to tell if you’re doing it right (it’s not what you think!)
Links mentioned:
- Dawn’s website – dawnmauricio.com
- @dawnmauricio on IG
- Mindfulness Meditation for Beginners: 50 Meditations to Practice Awareness, Acceptance, and Peace by Dawn Mauricio
- Insight Timer App
- aewellness.com/podcast – Show notes, links and more
- Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/
- Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/
- Bodywork Starter Guide – learn the 6 places you need to roll right now for quick-relief, plus the reason why what you’ve tried so far has only given you a temporary fix. Download the guide for free now at aewellness.com/bodywork
- 818-396-6501 is the Body Nerd Hotline – how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks – you might just hear your voice on a future episode!
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Music by: @dcuttermusic / http://www.davidcuttermusic.com
So one of my 20 for 2020 items was “Study Buddhism”. It’s a broad item but something I wanted to do. As with so many things it’s fallen to the side even though I have quite a reading list. Looking at Dawn’s website I’m considering the 6 weeks of Dharma class. I wouldn’t be able to attend live since it’s during work hours which is my biggest concern but it sounds interesting and would “check that box” which feels more like permission than obligation.