Dawn Mauricio is not only the kindest, most compassionate person you’ll ever meet, but she’s also a genius when it comes to meditation. So when I saw that she had a new book for meditation beginners, I knew I had to sit down with her. Enjoy our conversation!

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 What you’ll learn from this episode:

  • The difference between mindfulness and meditation
  • If meditating with your eyes open is a thing
  • And how to tell if you’re doing it right (it’s not what you think!)

Links mentioned:

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Music by: @dcuttermusic / http://www.davidcuttermusic.com