Injuries slow you down and keep you from your workouts. And while it might be tempting to try fifty million different mobility exercises and foam roller hacks to get out of pain, a step-by-step approach will get you faster and longer lasting results. The Squat Assessment has your back and will help you uncover any imbalances that are creating tension and pain now, or might become an issue in the future.

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at

 What you’ll learn from this episode:

  • How to do the step-by-step Squat Assessment
  • Why it’s the key to figuring out where to focus your workouts if you want to get out of pain for good
  • And the 5 body areas that will make the biggest difference once you dial them in!

Links mentioned:

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Music by: @dcuttermusic /