What does it actually take to get stronger without getting hurt? That’s exactly what I’m sharing in today’s episode. And when you dial in these 6 things, you’ll not only know how to build strength in a sustainable way, but you’ll also be super clear on how to manage anything that comes up. Because YOU should be the only one who decides when it’s time to call it quits – not your grouchy knee, sore back, achy hip or anything else. 

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at www.aewellness.com/mavens

 What you’ll learn from this episode:

  • The 6 steps to building sustainable strength 
  • Your specific roadmap to getting stronger without getting hurt
  • And how to keep things simple so you don’t get overwhelmed

Links mentioned:

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Music by: @dcuttermusic / http://www.davidcuttermusic.com