Meditation is just one form of mindfulness – so if you’ve been struggling with sitting quietly and still want the benefits of being more present – journaling fits the bill. And while it seems simple, a daily gratitude practice will help with your psychological health, sleep, and more.

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 What you’ll learn from this episode:

  • How I use journaling in my mindfulness practice, including gratitude lists and specific prompts
  • The brain science behind the practice, including what your Reticular Activation System has to do with it
  • And the 3 things that will help you cultivate a more positive mindset every day

Links mentioned:

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Music by: @dcuttermusic /