Squatting is one of the most natural human moves – but so many of us can’t do it because of issues with your hip, knees, lower back, ankles or feet. So if knee pain is slowing you down, today’s episode is for you.

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at www.aewellness.com/mavens

 What you’ll learn from this episode:

  • 3 fixes that’ll help you squat without knee pain
  • Proper squat form
  • And the 5 minute squat test that almost did me in

Links mentioned:

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Music by: @dcuttermusic / http://www.davidcuttermusic.com

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