Amanda Thebe is a Menopause Warrior. Because menopause is something that everyone with ovaries will experience in their lifetime – and there’s still a ton of mystery around it. Since your hormones regulate and dictate everything from hunger levels, to sleep quality, energy levels and more, there’s no time like the present to learn how best to manage your symptoms with Amanda’s simple hacks.

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at

 What you’ll learn from this episode:

  • How exercise and nutrition can help you manage perimenopause symptoms
  • The best type of workouts to arm you against osteoporosis and osteopenia
  • And how to thrive during menopause (aka menopocaplyse)

Links mentioned:

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Music by: @dcuttermusic /