If you’re a runner – you know what a pain (literally!) calf tension can be. And even if you don’t run, you’ve probably felt the ache of tightness along the back of your lower leg from time to time. But what should you do?

Stretching your calves off the edge of a stair helps a little bit – but by the end of your next run or walk around the block, everything usually tightens up again. 

If you have tight calves, foot or ankle pain, or stiff ankles – today’s episode is for you!

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at www.aewellness.com/mavens

 What you’ll learn from this episode:

  • Why your calves are so tight
  • Why more stretching isn’t the fix
  • And why walking on flat ground might have something to do with it

Links mentioned:

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Music by: @dcuttermusic / http://www.davidcuttermusic.com

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