When doing core work – should you keep your lower back pressed down? Or in neutral? The better question is WHY.

Why are you doing it in the first place? Because when you understand the underlying mechanics, you can make a better decision for your body. 

So on today’s episode, we’re digging into the relationship between core work and lower back positioning.

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 What you’ll learn from this episode:

  • The difference between core work with your lower back down vs keeping it in neutral 
  • Why knowing the difference matters 
  • And which version is best for building lower back and core strength

Links mentioned:

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Music by: @dcuttermusic / http://www.davidcuttermusic.com