Whether it’s the nebulous days of WFH or the holidays throwing you off track – if you haven’t locked in your workout habits yet, there’s no time like the present. Consistent movement will bring ease to your mental and physical health unlike anything else. 

In today’s episode, I’m sharing my top tips to keep you on track with your workouts through the holidays. Plus, my ninja hack for you overachiever perfectionists – which may seem too easy at first, but trust me, it works!

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at www.aewellness.com/mavens

 What you’ll learn from this episode:

  • My top 3 ways to get consistent with your workouts
  • Why a morning flow is the most important part of the day 
  • And why simplicity is key (and how to do it) when you’re building new habits

Links mentioned:

Subscribe: iTunes | Stitcher | RSS | Google Play | Spotify

Music by: @dcuttermusic / http://www.davidcuttermusic.com

Pin It on Pinterest