Tension headaches are a drag. 

And as someone who used to deal with tension headaches and neck pain ALL OF THE TIME, (but doesn’t anymore) today’s episode is a roundup of all the things I did to get myself out of pain. 

So if you suffer from neck or shoulder pain – get a pen – you’ll definitely want to take notes on today’s episode. 

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at www.aewellness.com/mavens

 What you’ll learn from this episode:

  • What tension headaches are
  • Common causes of tension headaches
  • and what you can do to get rid of them once and for all

Links mentioned:

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Music by: @dcuttermusic / http://www.davidcuttermusic.com