From post workout soreness to full on injuries – life (and pain) happens. 

But not all pain is created equal. And waiting it out (so you don’t overdo it) isn’t always the best course of action. 

So how do you tell the difference between good pain and bad pain? And is there a way to prevent both post workout soreness and injury? 

That’s exactly what I’m sharing on today’s episode!

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at www.aewellness.com/mavens

 What you’ll learn from this episode:

  • How to tell the difference between good pain and bad pain
  • The best way to prevent both post workout soreness and injury
  • When it’s ok to push through the pain or back off

Links mentioned:

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Music by: @dcuttermusic / http://www.davidcuttermusic.com

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