Whether it’s workouts or drinking more water, the science of building rock-solid habits is a lot easier than you think. 

Habits are habits – whether they’re good or bad. 

And starting up a new habit can be way easier when you use the 3 strategies I’m sharing in today’s episode. 

These are the same strategies that I’ve used to build up my twice-weekly workout habit and that Mavens are using to lock in their daily mobility and body maintenance.

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at www.aewellness.com/mavens

 What you’ll learn from this episode:

  • How to make rock-solid habits that stick
  • How to hack your brain to make habit formation easier
  • My 3 most important principles to good habit formation

Links mentioned:

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Music by: @dcuttermusic / http://www.davidcuttermusic.com

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