If you’ve ever rolled your upper back on therapy balls or have been massaged there – you know the joy that is trigger points. 

In common areas of high tension, it’s not unusual to find a number of knots, lumps, and bumps that can be incredibly painful. 

And not only can these areas become inflamed and irritated, but often refer pain to other parts of the body. 

But can you get rid of trigger points by just massaging harder?

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at www.aewellness.com/mavens

 What you’ll learn from this episode:

  • The science behind trigger points
  • What causes knots and trigger points 
  • And the best way to get rid of trigger point pain in just a few minutes a day

Links mentioned:

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Music by: @dcuttermusic / http://www.davidcuttermusic.com