Should you eat before you workout? Maybe you’ve heard that working out on an empty stomach is the worst thing you could do for your performance. 

Or maybe you’ve heard that fasting is the BEST – and anything other than that is a waste of time.

I don’t eat before I workout – and haven’t for a super long time. 

So if you’re conflicted about what you’ve heard on the internet and aren’t sure if you should be eating or not – then today’s episode is for you!

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at

 What you’ll learn from this episode:

  • Why I don’t eat before I workout
  • Why you might want to think again before working out on an empty stomach
  • And what science has to say about fasting and your workout performance

Links mentioned:

Today’s episode was brought to you by RAD – save 15% off your entire order when you use the code BODYNERD at . Feel better head-to-toe with mobility and recovery tools designed for everybody and every lifestyle. My current fave is the Centre – it’s great for your chest, neck and hip flexors AND makes a great gift for any bodywork newbie. 

Shop now and use code BODYNERD to save at


Subscribe: iTunes | Stitcher | RSS | Google Play | Spotify

Music by: @dcuttermusic /