Whenever I feel like I can barely keep my head above water, the first thing that gets dropped is my workouts. Which then only fuels the overwhelm because I move for my mental health. 

It’s a double edged sword – you don’t have time to workout because you’re overwhelmed but then you feel more overwhelmed because your haven’t moved and your cells are craving it 🙈

If that sounds familiar, today’s episode is for you.

Because when once you start moving – you’ll feel a lot better 💖(and if not, I can help you with that 😜)

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at www.aewellness.com/mavens

 What you’ll learn from this episode:

  • The 3 most common workout mistakes you’re probably making
  • How they’re contributing to overwhelm
  • And how to get into gear and enjoy your workouts without worrying you’re not doing it right

Links mentioned:


Today’s episode was brought to you by RAD – save 15% off your entire order when you use the code BODYNERD at
www.RADroller.com . Feel better head-to-toe with mobility and recovery tools designed for everybody and every lifestyle. My current fave is the Centre – it’s great for your chest, neck and hip flexors AND makes a great gift for any bodywork newbie. 

Shop now and use code BODYNERD to save at www.RADroller.com

 

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Music by: @dcuttermusic / http://www.davidcuttermusic.com

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