Hangriness is no joke – and I wanted to know more about what was actually going on physiologically. Is it really an excuse for getting irritated with my husband or would better timed snacks solve the issue? 

As adults, you might think you’re impervious to mood swings and temper tantrums from being sleepy or hungry – but we’re basically oversized toddlers.

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at www.aewellness.com/mavens

 What you’ll learn from this episode:

  • If hangry-ness is actually a thing
  • What blood sugar levels have to do with it
  • And how to keep them stable so you don’t have to experience irritability every time you’re hungry

Links mentioned:

Today’s episode was brought to you by RAD – save 15% off your entire order when you use the code BODYNERD at www.RADroller.com . Feel better head-to-toe with mobility and recovery tools designed for everybody and every lifestyle. My current fave is the Centre – it’s great for your chest, neck and hip flexors AND makes a great gift for any bodywork newbie. 

Shop now and use code BODYNERD to save at www.RADroller.com

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Music by: @dcuttermusic / http://www.davidcuttermusic.com