I’ll be the first to admit that I’m totally addicted to my phone. 

And while I have all the screen timer locks that literally lock me out of apps when I’ve spent too much time on them – I was really struggling with staying off my phone at night. 

What happens if you stay off all devices for the 90 mins – 2 hours before you get into bed? Magic (but really, the deepest, most restful sleep you’ve ever had).

And before you think you’ll have to do fifty eleven different things before sleep – even doing the bare minimum will yield results.

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at www.aewellness.com/mavens

 What you’ll learn from this episode:

  • Why staying off devices before you go to bed can help with deep sleep
  • What happened to my sleep after one week of this
  • And how to do your own super simple sleep experiment!

Links mentioned:

Today’s episode was brought to you by RAD – save 15% off your entire order when you use the code BODYNERD at www.RADroller.com . Feel better head-to-toe with mobility and recovery tools designed for everybody and every lifestyle. My current fave is the Centre – it’s great for your chest, neck and hip flexors AND makes a great gift for any bodywork newbie. 

Shop now and use code BODYNERD to save at www.RADroller.com

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Music by: @dcuttermusic / http://www.davidcuttermusic.com