Based on the number of facial product ads I see in my feed, I know I’m not the only one watching people massage, pull, rub, and roll their face. 

And after a lifetime of being told not to touch my face if I wanted to avoid wrinkles, using rollers and metal tools on your face seems totally counterintuitive. 

And while I understand how things happen in your quads, the face seems like a totally foreign land (it ends up it isn’t!). 

So I’m super happy to bring my friend, and experienced esthetician, Cybil Solyn to the show today to teach us all about skin and face-lifting fascia facials.

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at

 What you’ll learn from this episode:

  • Why you should be massaging your face
  • How tools like dermarollers, face rollers, and gua sha work
  • And how you can change the texture of your skin without having to get anything injected

Links mentioned:

Today’s episode was brought to you by RAD – save 15% off your entire order when you use the code BODYNERD at . Feel better head-to-toe with mobility and recovery tools designed for everybody and every lifestyle. My current fave is the Centre – it’s great for your chest, neck and hip flexors AND makes a great gift for any bodywork newbie. 

Shop now and use code BODYNERD to save at

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