Routines are amazing. But sticking to a routine requires the rest of your life to stay exactly the same (which it never does). 

Anytime a routine has to take a back seat because of schedule changes, injuries, or life –  it can feel like you’ve fallen off the wagon and have to start again from scratch. 

I’ve definitely been there! And routines are great, but there are pros and cons to getting locked into a certain way of doing things. 

So if you’re an all or nothing type of person and have really been struggling to get into the groove of moving your body daily – today’s episode is 100% for you. 

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at

 What you’ll learn from this episode:

  • Why routine blocks are better than regular routines, 
  • How to develop a routine that is flexible enough to withstand life, 
  • And how to prioritize so you still feel good about checking things off your to-do list

Links mentioned:

Today’s episode was brought to you by RAD – save 15% off your entire order when you use the code BODYNERD at . Feel better head-to-toe with mobility and recovery tools designed for everybody and every lifestyle. My current fave is the Centre – it’s great for your chest, neck and hip flexors AND makes a great gift for any bodywork newbie. 

Shop now and use code BODYNERD to save at

iTunes | Stitcher | RSS | Google Play | Spotify

Music by: @dcuttermusic /