Intermittent fasting is all the rage right now – but does that mean that fasted workouts are for everyone?

I’ll let you in on a little secret – even when the science says that something might be fantastic for you, doesn’t mean it will work perfectly for your unique body, chemistry, physiology, stress levels or situation.

So how much should you actually eat before you workout? And what’s the best meal? Is it a banana with nut butter? Or avocado toast?

If you’re confused about pre and post-workout meals – this episode is for you!

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at

 What you’ll learn from this episode:

  • The real reason why fasted workouts probably aren’t great if you have a period
  • Why pre and post-workout nutrition is different for women and men
  • The best ways to fuel your recovery from start to finish

Links mentioned:

Today’s episode was brought to you by RAD – save 15% off your entire order when you use the code BODYNERD at . Feel better head-to-toe with mobility and recovery tools designed for everybody and every lifestyle. My current fave is the Centre – it’s great for your chest, neck and hip flexors AND makes a great gift for any bodywork newbie. 

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Music by: @dcuttermusic /