Back pain sucks – but what differentiates generic back pain from a pinched nerve? And should your treatment plan change if it is one or the other?

If you’ve ever had back pain or just want to keep your spine healthy for years to come – this episode is for you.

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at www.aewellness.com/mavens

 What you’ll learn from this episode:

  • What to do for a pinched nerve
  • The physiology of what’s actually happening
  • And why pain-free movement will help you feel better faster than just resting

Links mentioned:

Today’s episode was brought to you by RAD – save 15% off your entire order when you use the code BODYNERD at www.RADroller.com . Feel better head-to-toe with mobility and recovery tools designed for everybody and every lifestyle. My current fave is the Centre – it’s great for your chest, neck and hip flexors AND makes a great gift for any bodywork newbie. 

Shop now and use code BODYNERD to save at www.RADroller.com


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Music by: @dcuttermusic / http://www.davidcuttermusic.com

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