If you’re waking up with pain, tension, or soreness – it’s time to talk about your sleep setup.

Stress while you’re sleeping can be more than just mental – sometimes the actual position you’re in can create tension or set your body up for daytime pain.

Thankfully, sleep setup is relatively easy to adjust and that’s exactly what I’m covering in today’s episode!

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at www.aewellness.com/mavens

 What you’ll learn from this episode:

  • Best sleep positions for pain-free sleep
  • What to look for in a pillow
  • And the perfect nighttime wind-down routine that will get your body ready for bed!

Links mentioned:

Today’s episode was brought to you by The Amino Co. Their essential amino acid blends are 100% backed by science to help you perform at your best, heal from within, and live life to the fullest. Whether your goal is to reduce inflammation, maintain muscle mass or improve focus – the Amino Co has you covered! Save 30% off your entire order when you use the code BODYNERD at www.AEwellness.com/amino.


Subscribe: iTunes | Stitcher | RSS | Google Play | Spotify

Music by: @dcuttermusic / http://www.davidcuttermusic.com