There are a few very deliberate things I do on a regular basis to create (and conserve) my energy.

And even with that – the last 18+ months have me feeling exhausted!

So today’s episode will help you to boost your energy so you can show up for the things you love on your terms.

It’s my effort to be anti-hustle culture and give all of us the permission to just be.

Because sometimes, we just need a little reminder.

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at

 What you’ll learn from this episode:

  • 3 ways to boost your energy
  • How to bust yourself out of a rut
  • And why the last 90 mins before you go to sleep makes all the difference

Links mentioned:

Today’s episode was brought to you by The Amino Co. Their essential amino acid blends are 100% backed by science to help you perform at your best, heal from within, and live life to the fullest. Whether your goal is to reduce inflammation, maintain muscle mass or improve focus – the Amino Co has you covered! Save 30% off your entire order when you use the code BODYNERD at


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Music by: @dcuttermusic /