Knee pain is a drag – but just because it’s common doesn’t mean it’s normal.

My first experience with knee pain was on the varsity soccer team in high school, but I don’t worry about my knees anymore because I practice regular body maintenance (including managing that awful quad and IT band tension that led to my initial pain).

Knee pain is not something you have to just deal with – so whether you have knee pain now or just want to avoid it at all costs, today’s episode is for you.

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at

 What you’ll learn from this episode:

  • All about knees
  • Common causes of knee pain
  • And the best way to get rid of knee pain that takes less than 15-mins a day

Links mentioned:

Today’s episode was brought to you by The Amino Co. Their essential amino acid blends are 100% backed by science to help you perform at your best, heal from within, and live life to the fullest. Whether your goal is to reduce inflammation, maintain muscle mass or improve focus – the Amino Co has you covered! Save 30% off your entire order when you use the code BODYNERD at


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